Greek Pita Pizzas

A hearty dinner ready in 15 minutes! Garbanzo beans provide simple addition to pita pizzas - perfect if you love Greek cuisine.

  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 6

Ingredients

1
(15-oz.) can garbanzo beans, drained, rinsed
2
small garlic cloves
2
tablespoons skim milk
2
tablespoons fresh lemon juice
6
(8-inch) pita (pocket) breads
1
large tomato, chopped
4
oz. (1 cup) crumbled basil and tomato-flavored feta cheese
1/4
cup sliced ripe olives
2
tablespoons chopped fresh parsley
  • 1 Heat oven to 425°F. In food processor bowl with metal blade or blender container, combine beans, garlic, milk and lemon juice; cover and process until smooth.
  • 2 Spread about 3 tablespoons mixture onto each pita bread. Place on ungreased cookie sheets. Top each with tomato, cheese, olives and parsley.
  • 3 Bake at 425°F. for 5 minutes or until pizzas are thoroughly heated and cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Pizza
    Calories
    300
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    690mg
    690%;
    Total Carbohydrate
    47g
    47%
    (Dietary Fiber
    5g
    5%
      Sugars
    3g
    3%
    ),
    Protein
    12g
    12%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    15%;
    Calcium
    20%;
    Iron
    15%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 1/2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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