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Greek Pita Pizzas

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  • 15 min prep time
  • 15 min total time
  • 9 ingredients
  • 6 servings
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A hearty dinner ready in 15 minutes! Garbanzo beans provide simple addition to pita pizzas - perfect if you love Greek cuisine.

Ingredients

1
(15-oz.) can garbanzo beans, drained, rinsed
2
small garlic cloves
2
tablespoons skim milk
2
tablespoons fresh lemon juice
6
(8-inch) pita (pocket) breads
1
large tomato, chopped
4
oz. (1 cup) crumbled basil and tomato-flavored feta cheese
1/4
cup sliced ripe olives
2
tablespoons chopped fresh parsley

Steps

  • 1 Heat oven to 425°F. In food processor bowl with metal blade or blender container, combine beans, garlic, milk and lemon juice; cover and process until smooth.
  • 2 Spread about 3 tablespoons mixture onto each pita bread. Place on ungreased cookie sheets. Top each with tomato, cheese, olives and parsley.
  • 3 Bake at 425°F. for 5 minutes or until pizzas are thoroughly heated and cheese is melted.
  • 1 Heat oven to 425°F. In food processor bowl with metal blade or blender container, combine beans, garlic, milk and lemon juice; cover and process until smooth.
  • 2 Spread about 3 tablespoons mixture onto each pita bread. Place on ungreased cookie sheets. Top each with tomato, cheese, olives and parsley.
  • 3 Bake at 425°F. for 5 minutes or until pizzas are thoroughly heated and cheese is melted.

Expert Tips

If flavored feta cheese isn´t available, use regular feta plus a little fresh or dried basil.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pizza
Calories
300
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
690mg
29%
Total Carbohydrate
47g
16%
Dietary Fiber
5g
20%
Sugars
3g
3%
Protein
12g
12%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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