Greek Hummus Dip with Veggie Dippers

Guests will love this tasty, beautiful hummus dip surrounded by cucumber slices and red pepper squares!

  • prep time 25 min
  • total time 25 min
  • ingredients 11
  • servings 10

Ingredients

1
container (7 oz) plain hummus
1
container (6 oz) Greek Fat Free plain yogurt
1/2
cup crumbled feta cheese (2 oz)
1
teaspoon grated lemon peel
1
tablespoon lemon juice
1
medium plum (Roma) tomato, seeded, chopped
2
tablespoons chopped green onions (2 medium)
2
tablespoons quartered pitted kalamata olives
1
cucumber, thinly sliced (15 slices)
1
large red bell pepper, cut into 15 (1 1/4-inch) squares
30
pita chips
  • 1 In medium bowl, mix hummus, yogurt, feta cheese, lemon peel and lemon juice.
  • 2 Spread on shallow serving plate or pie plate. Top with tomato, green onions and olives. Place cucumber slices and red pepper squares alternately around hummus.
  • 3 Serve with pita chips.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    110
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    250mg
    250%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    10%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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