Greek Chicken with Yogurt Sauce

Treat your family with this tasty Greek cuisine. Serve chicken with yogurt sauce – dinner ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 12
  • servings 4

Ingredients

Sauce

1
medium cucumber, peeled, seeded and finely chopped
1/4
cup plain yogurt
1/4
cup sour cream
2
tablespoons chopped fresh parsley
2
teaspoons lemon juice
1/4
teaspoon ground cumin

Chicken

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
teaspoon salt
1/4
teaspoon ground cinnamon
2
teaspoons vegetable oil
2
tablespoons water
Fresh parsley, if desired
  • 1 In medium bowl, mix all sauce ingredients. Cover; refrigerate until serving time.
  • 2 Sprinkle both sides of chicken with salt and cinnamon. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 10 to 12 minutes, turning occasionally, until golden brown. Reduce heat to low; add water. Cover; cook 2 to 3 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F).
  • 3 Serve chicken with yogurt sauce. Garnish with parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    95mg
    95%;
    Sodium
    250mg
    250%;
    Total Carbohydrate
    3g
    3%
    (Dietary Fiber
    0g
    0%
      Sugars
    2g
    2%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    4%;
    Calcium
    8%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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