Greek Chicken Salad

Super-convenient deli rotisserie chicken makes a robust addition to a Mediterranean salad medley.

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Servings 6

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ingredients 9
Prep Time 15 min
Total Time 15 min

Ingredients

Dressing

3/4: cup Italian dressing

1 1/2: teaspoons dried dill weed

Salad

12: cups loosely packed torn romaine lettuce

1: deli rotisserie chicken, meat removed from bone, thinly sliced

1: pint (2 cups) cherry tomatoes, halved

1: large cucumber, halved, seeded and sliced

3/4: cup pitted kalamata olives

6: thin slices red onion, separated into rings, rinsed under cold water, patted dry

1: package (4 oz) crumbled feta cheese (1 cup)

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Directions

1 In small bowl or tightly covered container, mix or shake dressing ingredients.
2 In large bowl, mix lettuce, chicken, tomatoes, cucumber, olives and onion. Drizzle dressing over salad; toss to coat. Arrange salad on serving platter. Sprinkle with cheese.

EXPERT TIPS

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Expert Tips

For less fat use light Italian dressing.

Reduce prep time by purchasing a bag of romaine leaves instead of a head of lettuce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 1/2 Cups)

Calories: 360
Calories from Fat: 190),

% Daily Value

Total Fat: 21g; 21%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 970mg; 970%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 4g 4% Sugars 9g 9% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 120%;
Vitamin C: 25%;
Calcium: 15%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;