Granola Crusted Salmon

Sweet and salty come together in this crunchy salmon topped with granola.

  • prep time 15 min
  • total time 40 min
  • ingredients 9
  • servings 4

Ingredients

4
salmon fillets, 1 inch thick (1 1/2 lb)
1/4
cup all-purpose flour
1
egg, beaten
1/2
cup Nature Valley™ oats 'n honey protein granola
1/4
cup Progresso™ plain panko crispy bread crumbs
1/2
teaspoon salt
1
tablespoon grated lemon peel
2
tablespoons grated Parmesan cheese
Additional salt and ground black pepper, if desired
  • 1 Heat oven to 350°F. Line cookie sheet with foil, and spray foil lightly with cooking spray.
  • 2 Coat salmon with flour; brush tops of salmon with egg, and place on cookie sheet. In food processor, place granola. Cover; process until large pieces are broken up and granola forms a coarse meal.
  • 3 In large bowl, mix granola, bread crumbs and salt. Top salmon with granola mixture, lemon peel and cheese.
  • 4 Bake 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with additional salt and ground black pepper.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    450
    (
    Calories from Fat
    210),
    % Daily Value
    Total Fat
    23g
    23%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    145mg
    145%;
    Sodium
    510mg
    510%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    1g
    1%
      Sugars
    0g
    0%
    ),
    Protein
    40g
    40%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    6%;
    Calcium
    8%;
    Iron
    8%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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