Grands!™ Chicken and Dumplings

  • Prep 45 min
  • Total 0 min
  • Ingredients 13
  • Servings 8

Ingredients

Steps

  • 1
    Melt margarine in large heavy skillet. Add onion; cook and stir until tender. Lightly spoon flour into measuring cup; level off. Add flour and salt to skillet; stir until smooth. Add broth, water and hot pepper sauce; cook until bubbly and thickened, stirring constantly. Stir in chicken, mixed vegetables and sour cream. Simmer over low heat until thoroughly heated.
  • 2
    Separate dough into 8 biscuits; cut each in half. Place biscuit halves on top of hot chicken mixture. Simmer, uncovered, 10 minutes.
  • 3
    Cover; simmer an additional 15 to 20 minutes or until biscuits are no longer doughy. Sprinkle with parsley and paprika.

Nutrition Facts

Serving Size: 1/8 of Recipe
Calories
420
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
9g
47%
Trans Fat
1 1/2g
Cholesterol
55mg
18%
Sodium
950mg
39%
Potassium
260mg
7%
Total Carbohydrate
36g
12%
Dietary Fiber
1g
6%
Sugars
6g
Protein
19g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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