Grab and Go Smoothie Poppers

These delicious frozen treats can be made in any shape, perfect for snacking on-the-go.

  • prep time 5 min
  • total time 2 hr 5 min
  • ingredients 4
  • servings 10

Ingredients

1
medium banana
2
containers (3.5 oz each) Yoplait® Pro-Force™ strawberry blast or mixed berry burst yogurt
1
cup frozen unsweetened whole strawberries
1/2
cup orange juice
  • 1 In blender, place all ingredients. Cover; blend on high speed about 10 seconds or until smooth.
  • 2 Pour about 1 tablespoon into each of 40 sections of ice cube trays. Freeze at least 2 hours until firm.
  • 3 Pop out smoothie pieces, and store in resealable freezer plastic bag in freezer for snacking.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    45
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    15mg
    15%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    25%;
    Calcium
    6%;
    Iron
    0%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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