Grab & Go Eggs

Kids can make their own breakfasts. It's easy, tasty and cool cooking!

  • prep time 10 min
  • total time
  • ingredients 5
  • servings 1

Ingredients

2
eggs
2
tablespoons milk
Dash salt
1
(12 or 16-oz.) heatproof disposable cup
2
tablespoons shredded Cheddar cheese
  • 1 In small bowl, combine eggs, milk and salt; beat well. Pour into cup. Place in microwave.
  • 2 Microwave on HIGH for 1 minute. Stir egg mixture. Top with cheese. Microwave on HIGH for an additional 30 seconds or until eggs are firm. Stir before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Recipe
    Calories
    220
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    440mg
    440%;
    Sodium
    360mg
    360%;
    Total Carbohydrate
    3g
    3%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    0%;
    Calcium
    20%;
    Iron
    8%;
    Exchanges:
    1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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