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Grab & Go Eggs

Kids can make their own breakfasts. It's easy, tasty and cool cooking!

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  • prep time 10 min
  • total time
  • ingredients 5
  • servings 1
 

Ingredients

2
eggs
2
tablespoons milk
Dash salt
1
(12 or 16-oz.) heatproof disposable cup
2
tablespoons shredded Cheddar cheese

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LOCATION

Steps

  • 1 In small bowl, combine eggs, milk and salt; beat well. Pour into cup. Place in microwave.
  • 2 Microwave on HIGH for 1 minute. Stir egg mixture. Top with cheese. Microwave on HIGH for an additional 30 seconds or until eggs are firm. Stir before serving.
  • 1 In small bowl, combine eggs, milk and salt; beat well. Pour into cup. Place in microwave.
  • 2 Microwave on HIGH for 1 minute. Stir egg mixture. Top with cheese. Microwave on HIGH for an additional 30 seconds or until eggs are firm. Stir before serving.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Recipe
Calories
220
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
6g,
6%
),
Cholesterol
440mg
440%;
Sodium
360mg
360%;
Total Carbohydrate
3g
3%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
20%;
Iron
8%;
Exchanges:
1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.