Grab & Go Eggs

Kids can make their own breakfasts. It's easy, tasty and cool cooking!

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Servings 1

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( 90 ) Ratings

90 Ratings

5 Stars 24%

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Member Reviews ( 6 )

a07fe57c-ea4d-4c9b-9f75-6be2393d8070

ingredients 5
Prep Time 10 min
Total Time 0 min

Ingredients

2: eggs

2: tablespoons milk

: Dash salt

1: (12 or 16-oz.) heatproof disposable cup

2: tablespoons shredded Cheddar cheese

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Directions

1 In small bowl, combine eggs, milk and salt; beat well. Pour into cup. Place in microwave.
2 Microwave on HIGH for 1 minute. Stir egg mixture. Top with cheese. Microwave on HIGH for an additional 30 seconds or until eggs are firm. Stir before serving.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Recipe

Calories: 220
Calories from Fat: 140),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 6g, 6% ),
Cholesterol: 440mg; 440%;
Sodium: 360mg; 360%;
Total Carbohydrate: 3g; 3%
(Dietary Fiber 0g 0% Sugars 3g 3% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 0%;
Calcium: 20%;
Iron: 8%;

Exchanges:

1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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ellendeette

report Posted Mar. 14, 2012 9:23 AM

How easy is that? Cooking time less than 2 minutes. The ultimate fast food breakfast at home. I also added some salsa over the melted cheese. Delicious!

2smile

report Posted Jan. 7, 2012 8:25 PM

Do Not use Styrafoam! Microwave heating emmits Poisonous gases

surprizladyangie

report Posted Jul. 1, 2010 12:48 PM

This is great. We make this and add garlic,onions & peppers with the cheese. You can make in a glass cereal bowl too. Just spray with some Pam before cooking and no sticky mess if you don't have paper cups!!

Jana

report Posted May. 10, 2007 9:33 AM

This is also great when you throw this in a warm tortilla! Add a little picante sauce for fun.

rnjmp

report Posted Sep. 27, 2006 7:58 AM

This is GREAT. I showed the kids and they love to customize this recipe. Sometimes they add taco sauce when they mix in the cheese, sometimes it''s diced ham. I''ve made this in large coffee mugs, which then have to soak a few minutes, but papercups will be used in the future. Have fun and mix it up!!