Golden Rice and Chicken Pilaf

Dinner ready in 30 minutes! Enjoy this traditional chicken and rice pilaf - perfect if you love Middle Eastern cuisine!

  • prep time 10 min
  • total time 30 min
  • ingredients 12
  • servings 4

Ingredients

2
teaspoons oil
1
lb. fresh chicken tenders
1/2
cup chopped onion
1
cup uncooked regular long-grain white rice
1/2
cup shredded carrot
1/4
cup golden raisins
1
teaspoon curry powder
1
teaspoon coriander
1/4
teaspoon salt
1
(14 1/2-oz.) can ready-to-serve chicken broth
1/2
cup water
1/4
cup slivered almonds, toasted
  • 1 Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken and onion; cook 5 minutes or until chicken is browned and onion is tender, stirring occasionally.
  • 2 Add all remaining ingredients except almonds; mix well. Bring to a boil. Reduce heat to medium-low; cover and cook 15 to 20 minutes or until chicken is no longer pink, rice is tender and liquid is absorbed. Top each serving with almonds.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    410
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    530mg
    530%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    3g
    3%
      Sugars
    8g
    8%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    4%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    3 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 3 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved