Gold ´n Sprouts

Side dish ready in 20 minutes! Serve your family this carrot and sprouts dish added with dill weed.

  • prep time 20 min
  • total time 20 min
  • ingredients 5
  • servings 1

Ingredients

1 1/2
cups fresh baby carrots
1 1/2
lb fresh brussels sprouts
2
tablespoons water
2
tablespoons margarine or butter
1/2
teaspoon dried dill weed
  • 1 Place carrots in 2-quart microwave-safe casserole. Wash and trim Brussels sprouts. With tip of knife, cut an X in base of each sprout. Place on top of carrots. Add water; cover. Microwave on HIGH for 10 to 15 minutes or just until tender, stirring once halfway through cooking.
  • 2 Drain carrots and Brussels sprouts well. Add margarine and dill weed. Cover; let stand 5 minutes. Mix gently to coat vegetables.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 Cup
    Calories
    80
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    60mg
    60%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    4g
    4%
      Sugars
    3g
    3%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    140%;
    Vitamin C
    80%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    2 Vegetable; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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