Glazed Mandarin Chicken

Dinner ready in just 25 minutes! Enjoy this skillet made chicken – for mouth-watering meal.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 4

Ingredients

1
cup water
1
cup uncooked instant white rice
1/2
cup frozen sweet peas
1/4
cup barbecue sauce
1/4
cup frozen orange juice concentrate, thawed
1/4
teaspoon salt
3
boneless, skinless chicken breast halves, cut into 1- inch pieces
1
tablespoon oil
1/4
cup water
  • 1 In medium saucepan, bring 1 cup water to a boil. Add rice and peas; return to a boil. Cover; remove from heat. Set aside.
  • 2 In medium bowl, combine barbecue sauce, orange juice concentrate and salt; blend well. Add chicken; stir to coat thoroughly.
  • 3 Heat oil in large nonstick skillet over high heat for 1 minute. Add chicken; cook and stir about 4 minutes or until chicken is no longer pink. Remove skillet from heat. Remove chicken from skillet; set aside.
  • 4 Add 1/4 cup water to skillet. Cook and stir over high heat, scraping sides and bottom of skillet to remove cooked-on marinade. Cook about 30 seconds or until slightly thickened. Return chicken to skillet; toss to coat. Cook 1 minute or until chicken is glazed.
  • 5 Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    270
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    31g
    31%
    (Dietary Fiber
    1g
    1%
      Sugars
    6g
    6%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    30%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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