Glazed Mandarin Chicken

Dinner ready in just 25 minutes! Enjoy this skillet made chicken – for mouth-watering meal.

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  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 4
 

Ingredients

1
cup water
1
cup uncooked instant white rice
1/2
cup frozen sweet peas
1/4
cup barbecue sauce
1/4
cup frozen orange juice concentrate, thawed
1/4
teaspoon salt
3
boneless, skinless chicken breast halves, cut into 1- inch pieces
1
tablespoon oil
1/4
cup water

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium saucepan, bring 1 cup water to a boil. Add rice and peas; return to a boil. Cover; remove from heat. Set aside.
  • 2 In medium bowl, combine barbecue sauce, orange juice concentrate and salt; blend well. Add chicken; stir to coat thoroughly.
  • 3 Heat oil in large nonstick skillet over high heat for 1 minute. Add chicken; cook and stir about 4 minutes or until chicken is no longer pink. Remove skillet from heat. Remove chicken from skillet; set aside.
  • 4 Add 1/4 cup water to skillet. Cook and stir over high heat, scraping sides and bottom of skillet to remove cooked-on marinade. Cook about 30 seconds or until slightly thickened. Return chicken to skillet; toss to coat. Cook 1 minute or until chicken is glazed.
  • 5 Serve over rice.
  • 1 In medium saucepan, bring 1 cup water to a boil. Add rice and peas; return to a boil. Cover; remove from heat. Set aside.
  • 2 In medium bowl, combine barbecue sauce, orange juice concentrate and salt; blend well. Add chicken; stir to coat thoroughly.
  • 3 Heat oil in large nonstick skillet over high heat for 1 minute. Add chicken; cook and stir about 4 minutes or until chicken is no longer pink. Remove skillet from heat. Remove chicken from skillet; set aside.
  • 4 Add 1/4 cup water to skillet. Cook and stir over high heat, scraping sides and bottom of skillet to remove cooked-on marinade. Cook about 30 seconds or until slightly thickened. Return chicken to skillet; toss to coat. Cook 1 minute or until chicken is glazed.
  • 5 Serve over rice.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Cholesterol
55mg
55%;
Sodium
340mg
340%;
Total Carbohydrate
31g
31%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
30%;
Calcium
2%;
Iron
10%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.