Gingered Cereal Snack Mix

Make a tropical munchie mix with whole-grain cereal, fruit mix, coconut, nuts and ginger.

  • prep time 10 min
  • total time 30 min
  • ingredients 8
  • servings 12

Ingredients

4
cups Oatmeal Crisp® Almond cereal
1/3
cup sliced almonds
1
tablespoon chopped crystallized ginger
1
bag (7 oz) dried tropical three-fruit mix
1/4
cup packed brown sugar
1/2
teaspoon ground ginger
2
tablespoons no-trans-fat vegetable oil spread
1/4
cup coconut
  • 1 Heat oven to 300°F. In large bowl, mix cereal, almonds, crystallized ginger and dried fruit.
  • 2 In 1-quart saucepan, heat brown sugar, ground ginger and vegetable oil spread over low heat, stirring occasionally, until spread is melted; stir in coconut. Pour sugar mixture over cereal mixture; toss until evenly coated. Spread in ungreased 15x10x1-inch pan.
  • 3 Bake 15 minutes, stirring twice. Cool 5 minutes. Store in tightly covered container.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    75mg
    75%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    2g
    2%
      Sugars
    20g
    20%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    2%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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