Gingered Cereal Snack Mix

Make a tropical munchie mix with whole-grain cereal, fruit mix, coconut, nuts and ginger.

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Servings 12

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ingredients 8
Prep Time 10 min
Total Time 30 min

Ingredients

4: cups Oatmeal Crisp® Almond cereal

1/3: cup sliced almonds

1: tablespoon chopped crystallized ginger

1: bag (7 oz) dried tropical three-fruit mix

1/4: cup packed brown sugar

1/2: teaspoon ground ginger

2: tablespoons no-trans-fat vegetable oil spread

1/4: cup coconut

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Directions

1 Heat oven to 300°F. In large bowl, mix cereal, almonds, crystallized ginger and dried fruit.
2 In 1-quart saucepan, heat brown sugar, ground ginger and vegetable oil spread over low heat, stirring occasionally, until spread is melted; stir in coconut. Pour sugar mixture over cereal mixture; toss until evenly coated. Spread in ungreased 15x10x1-inch pan.
3 Bake 15 minutes, stirring twice. Cool 5 minutes. Store in tightly covered container.

EXPERT TIPS

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Expert Tips

Almonds supply omega-3 fatty acids that may help reduce risk of heart disease. They're loaded with unsaturated fats so don't go nuts with your portions

Fill a half-dozen snack bags with 1/2-cup amounts of this snack mix, and stash close to the door. It's the perfect treat to take anywhere!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 75mg; 75%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 2g 2% Sugars 20g 20% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 2%;
Calcium: 4%;
Iron: 20%;

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;