Ginger Pork in Orange Sauce

This sunny stir-fry features pork, mushrooms, couscous and unforgettable citrus flavor!

  • prep time 20 min
  • total time 35 min
  • ingredients 10
  • servings 2

Ingredients

1
teaspoon ground ginger
1/2
teaspoon garlic powder
1/4
teaspoon pepper
1/2
lb lean pork boneless loin, cut into 1/2-inch cubes
3/4
cup orange juice
1
tablespoon packed brown sugar
1/2
teaspoon grated orange peel
1 1/2
cups sliced fresh mushrooms (4 oz)
3/4
cup uncooked couscous or rice
1
medium orange, peeled, sectioned
  • 1 In plastic food-storage bag, mix ginger, garlic powder and pepper. Add pork to bag; shake bag to coat pork with seasonings.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 2 to 3 minutes, stirring frequently, until brown. Stir in orange juice, brown sugar, orange peel and mushrooms. Reduce heat to low. Cover and cook about 15 minutes or until pork is tender.
  • 3 Meanwhile, cook couscous as directed on package. Stir orange sections into pork mixture. Serve over couscous.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    530
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    65mg
    65%;
    Total Carbohydrate
    78g
    78%
    (Dietary Fiber
    6g
    6%
      Sugars
    24g
    24%
    ),
    Protein
    37g
    37%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    60%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    3 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    5
    *Percent Daily Values are based on a 2,000 calorie diet.
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