Ginger Pork in Orange Sauce

This sunny stir-fry features pork, mushrooms, couscous and unforgettable citrus flavor!

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  • prep time 20 min
  • total time 35 min
  • ingredients 10
  • servings 2
 

Ingredients

1
teaspoon ground ginger
1/2
teaspoon garlic powder
1/4
teaspoon pepper
1/2
lb lean pork boneless loin, cut into 1/2-inch cubes
3/4
cup orange juice
1
tablespoon packed brown sugar
1/2
teaspoon grated orange peel
1 1/2
cups sliced fresh mushrooms (4 oz)
3/4
cup uncooked couscous or rice
1
medium orange, peeled, sectioned

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In plastic food-storage bag, mix ginger, garlic powder and pepper. Add pork to bag; shake bag to coat pork with seasonings.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 2 to 3 minutes, stirring frequently, until brown. Stir in orange juice, brown sugar, orange peel and mushrooms. Reduce heat to low. Cover and cook about 15 minutes or until pork is tender.
  • 3 Meanwhile, cook couscous as directed on package. Stir orange sections into pork mixture. Serve over couscous.
  • 1 In plastic food-storage bag, mix ginger, garlic powder and pepper. Add pork to bag; shake bag to coat pork with seasonings.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 2 to 3 minutes, stirring frequently, until brown. Stir in orange juice, brown sugar, orange peel and mushrooms. Reduce heat to low. Cover and cook about 15 minutes or until pork is tender.
  • 3 Meanwhile, cook couscous as directed on package. Stir orange sections into pork mixture. Serve over couscous.

EXPERT TIPS

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Expert Tips

Experiment with a specialty rice like jasmine or basmati. These rices are very aromatic and flavorful. Follow package directions for preparation instructions.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
530
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
65mg
65%;
Total Carbohydrate
78g
78%
(Dietary Fiber
6g
6%
  Sugars
24g
24%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
60%;
Calcium
6%;
Iron
15%;
Exchanges:
3 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
5
*Percent Daily Values are based on a 2,000 calorie diet.
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