Ginger Pancakes

Try a twist to traditional pancakes. These yummy cakes are made with soymilk and fat-free egg product.

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Servings 6

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ingredients 11
Prep Time 20 min
Total Time 20 min

Ingredients

1/4: cup fat-free egg product

1 1/3: cups all-purpose flour

1 1/4: cups vanilla soymilk

2: tablespoons molasses or real maple syrup

2: tablespoons canola or vegetable oil

1: teaspoon baking powder

1: teaspoon ground cinnamon

1/2: teaspoon ground ginger

1/4: teaspoon baking soda

1/4: teaspoon salt

: Syrup, if desired

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Directions

1 In medium bowl, beat egg product with egg beater or wire whisk until foamy. Beat in remaining ingredients except syrup just until smooth.
2 Spray griddle or 10-inch skillet with cooking spray. Heat griddle to 375ºF or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle.
3 Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown. Serve with syrup.

EXPERT TIPS

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Expert Tips

Instead of syrup, top pancakes with a dollop of plain, vanilla or lemon yogurt, a sprinkle of grated lemon peel and fresh berries.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 290mg; 290%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 1g 1% Sugars 6g 6% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 15%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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angieLVT

report Posted Jul. 3, 2009 7:06 AM

these were the best pancakes I've ever made! I scaled down the ginger for my 4 year old but kept it the same when feeding it to adults! I also made it with real eggs and butter and it tasted very good too. Thank you for the recipe!