Ginger Melon

Enjoy this Ginger Melon made using cantaloupe and honeydew - a refreshing dessert that’s ready in just 15 minutes.

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  • prep time 15 min
  • total time 15 min
  • ingredients 6
  • servings 4
 

Ingredients

1 1/2
cups cantaloupe balls or cubes
1 1/2
cups honeydew balls or cubes
1/4
cup frozen apple juice concentrate, thawed, chilled
1/8
teaspoon ginger
3/4
cup (6 oz.) lemon lime-flavored carbonated beverage, chilled
1/2
teaspoon grated lemon peel

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Divide melon evenly into 4 individual dessert dishes. In small bowl, combine juice concentrate and ginger; mix well. Spoon 1 tablespoon over each serving.
  • 2 Just before serving, pour 3 tablespoons carbonated beverage over each serving. Sprinkle with lemon peel.
  • 1 Divide melon evenly into 4 individual dessert dishes. In small bowl, combine juice concentrate and ginger; mix well. Spoon 1 tablespoon over each serving.
  • 2 Just before serving, pour 3 tablespoons carbonated beverage over each serving. Sprinkle with lemon peel.

EXPERT TIPS

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Expert Tips

This refreshing dessert satisfies the sweet tooth and provides one fruit serving as suggested by the Food Pyramid Guide.

A melon baller quickly cuts round or oval-shaped pieces of melon. This popular tool can be found in the housewares section of many grocery stores and department stores.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
20mg
20%;
Total Carbohydrate
23g
23%
(Dietary Fiber
1g
1%
  Sugars
21g
21%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
70%;
Calcium
0%;
Iron
2%;
Exchanges:
1 1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.