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Ginger Melon

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  • 15 min prep time
  • 15 min total time
  • 6 ingredients
  • 4 servings
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Enjoy this Ginger Melon made using cantaloupe and honeydew - a refreshing dessert that’s ready in just 15 minutes.

Ingredients

1 1/2
cups cantaloupe balls or cubes
1 1/2
cups honeydew balls or cubes
1/4
cup frozen apple juice concentrate, thawed, chilled
1/8
teaspoon ginger
3/4
cup (6 oz.) lemon lime-flavored carbonated beverage, chilled
1/2
teaspoon grated lemon peel

Steps

  • 1 Divide melon evenly into 4 individual dessert dishes. In small bowl, combine juice concentrate and ginger; mix well. Spoon 1 tablespoon over each serving.
  • 2 Just before serving, pour 3 tablespoons carbonated beverage over each serving. Sprinkle with lemon peel.
  • 1 Divide melon evenly into 4 individual dessert dishes. In small bowl, combine juice concentrate and ginger; mix well. Spoon 1 tablespoon over each serving.
  • 2 Just before serving, pour 3 tablespoons carbonated beverage over each serving. Sprinkle with lemon peel.

Expert Tips

This refreshing dessert satisfies the sweet tooth and provides one fruit serving as suggested by the Food Pyramid Guide.

A melon baller quickly cuts round or oval-shaped pieces of melon. This popular tool can be found in the housewares section of many grocery stores and department stores.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
20mg
20%;
Total Carbohydrate
23g
23%
(Dietary Fiber
1g
1%
  Sugars
21g
21%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
70%;
Calcium
0%;
Iron
2%;
Exchanges:
1 1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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