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Ginger-Beef Salad

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  0 reviews
  • 20 min prep time
  • 20 min total time
  • 9 ingredients
  • 2 servings
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Hearty main -dish salad recipe -beef and vegetables for dinner for two- ready in just 20 minutes!

Ingredients

Salad

1/2
lb. fresh asparagus, cut into 2-inch pieces (2 cups)
1
(3-oz.) pkg. beef-flavor baked ramen noodle soup mix
1
cup (3 oz.) frozen seasoned cooked beef strips (from 9-oz. pkg.), thawed
1
cup chopped green onions
1/2
red bell pepper, cut into bite-sized strips (1/2 cup)

Dressing

1
tablespoon grated gingerroot
2
tablespoons rice vinegar
1
tablespoon soy sauce
2
teaspoons olive oil

Steps

  • 1 In medium saucepan, bring 2 cups water to a boil. Add asparagus; cook 3 minutes. Reserve for a future use or discard seasoning packet from soup mix. Break noodles into bite-sized pieces. Add noodles; cook an additional 2 minutes. Drain; rinse with cold water to cool. Drain well.
  • 2 Place asparagus and noodles in large bowl. Add beef, onions and bell pepper.
  • 3 In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss gently to mix.
  • 1 In medium saucepan, bring 2 cups water to a boil. Add asparagus; cook 3 minutes. Reserve for a future use or discard seasoning packet from soup mix. Break noodles into bite-sized pieces. Add noodles; cook an additional 2 minutes. Drain; rinse with cold water to cool. Drain well.
  • 2 Place asparagus and noodles in large bowl. Add beef, onions and bell pepper.
  • 3 In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss gently to mix.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cups
Calories
330
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
30mg
10%
Sodium
890mg
37%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
20%
Sugars
7g
7%
Protein
17g
17%
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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