Gina's Beef-Vegetable Stir-Fry Medley

This family friendly favorite is made quick and easy with the use of frozen vegetables. Lots of flavor and little effort!

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  • prep time 20 min
  • total time 20 min
  • ingredients 5
  • servings 4
 

Ingredients

1
tablespoon olive oil
1
lb beef flank steak, cut into 1/4-inch strips
1
bag (12 oz) Green Giant™ Steamers™ frozen garden vegetable medley
1/4
cup teriyaki sauce
2
cups cooked brown rice

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 10-inch skillet, heat oil over medium-high heat. Add beef, and stir-fry 3 to 5 minutes or until browned. Meanwhile, microwave frozen vegetable medley as directed on bag.
  • 2 Add vegetables and teriyaki sauce to beef mixture; cook 1 to 2 minutes or until thoroughly heated. Serve over brown rice.
  • 1 In 10-inch skillet, heat oil over medium-high heat. Add beef, and stir-fry 3 to 5 minutes or until browned. Meanwhile, microwave frozen vegetable medley as directed on bag.
  • 2 Add vegetables and teriyaki sauce to beef mixture; cook 1 to 2 minutes or until thoroughly heated. Serve over brown rice.

Tips

Expert Tips

Brown rice is now available precooked or in quick cook form, taking only minutes to prepare.

To add a little heat to the dish, try spicy ginger teriyaki sauce in place of regular teriyaki sauce.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
90),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
870mg
870%;
Total Carbohydrate
36g
36%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
10%;
Calcium
4%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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