Gina's Beef-Vegetable Stir-Fry Medley

This family friendly favorite is made quick and easy with the use of frozen vegetables. Lots of flavor and little effort!

(0)
0 reviews.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X
  • prep time 20 min
  • total time 20 min
  • ingredients 5
  • servings 4
 

Ingredients

1
tablespoon olive oil
1
lb beef flank steak, cut into 1/4-inch strips
1
bag (12 oz) Green Giant™ Steamers™ frozen garden vegetable medley
1/4
cup teriyaki sauce
2
cups cooked brown rice

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 10-inch skillet, heat oil over medium-high heat. Add beef, and stir-fry 3 to 5 minutes or until browned. Meanwhile, microwave frozen vegetable medley as directed on bag.
  • 2 Add vegetables and teriyaki sauce to beef mixture; cook 1 to 2 minutes or until thoroughly heated. Serve over brown rice.
  • 1 In 10-inch skillet, heat oil over medium-high heat. Add beef, and stir-fry 3 to 5 minutes or until browned. Meanwhile, microwave frozen vegetable medley as directed on bag.
  • 2 Add vegetables and teriyaki sauce to beef mixture; cook 1 to 2 minutes or until thoroughly heated. Serve over brown rice.

EXPERT TIPS

toggle

Expert Tips

Brown rice is now available precooked or in quick cook form, taking only minutes to prepare.

To add a little heat to the dish, try spicy ginger teriyaki sauce in place of regular teriyaki sauce.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
90),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
870mg
870%;
Total Carbohydrate
36g
36%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
10%;
Calcium
4%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.