German Pork & Cabbage Casserole

Sweet apple and cider balance the tang of sauerkraut in a pork casserole with awesome Old-World flavor.

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Servings 6

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ingredients 11
Prep Time 20 min
Total Time 1 hr 5 min

Ingredients

3: slices bacon

6: country-style pork ribs

1/2: teaspoon salt

1/4: teaspoon pepper

5: cups coleslaw mix (from 16-oz bag)

1: cup chopped onion (1 large)

1: can (8 oz) sauerkraut, drained

1: apple, chopped

1: cup julienne (matchstick-cut) carrots

3/4: cup apple cider

1: teaspoon caraway seed

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Directions

1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In 12-inch nonstick skillet, cook bacon until crisp; remove from skillet, and crumble into small bowl. Season ribs with salt and pepper. In same skillet, cook ribs in bacon drippings over high heat 3 to 4 minutes, turning once, until brown. Place in baking dish, reserving fat in skillet.
2 In same skillet, place coleslaw mix and onion; cook over medium heat about 3 minutes, stirring occasionally, until softened and wilted. Remove from heat. Add bacon, sauerkraut, apple, carrots, apple cider and caraway seed; mix well. Spoon into baking dish on top of pork.
3 Cover with foil. Bake 30 to 45 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.

EXPERT TIPS

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Expert Tips

Ribs can be bone-in or boneless. One boneless rib usually supplies enough meat for one serving.

If you prefer, you can slice your own cabbage instead of using the bag of coleslaw mix. Slice the cabbage very finely. Look for matchstick-cut carrots in the produce section of the grocery store.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 610mg; 610%;
Total Carbohydrate: 18g; 18%
(Dietary Fiber 4g 4% Sugars 11g 11% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 25%;
Calcium: 6%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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armywife128

report Posted Sep. 25, 2011 8:18 PM

This a is new favorite! Great flavors that all work perfectly together. I used boneless pork chops instead and it was delicious! My husband is still raving about it :) Will make again.

Grandma Susie

report Posted Feb. 22, 2010 9:32 PM

Just made this casserole tonight, and it is fantastic!! The flavors meld together to make a delightful dish. The pork (I used boneless country-style ribs) was tenderized during the cooking. I also used bubbling apple cider because I didn't have regular cider on hand. Try it, you'll love it as we do. Easy.