Garlic Pork Roast

Come home to delicious pork dinner made using Progresso® chicken broth – a flavorful slow cooked meal.

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Servings 10

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( 3 ) Ratings

3 Ratings

5 Stars 67%

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2 Stars 33%

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ingredients 7
Prep Time 20 min
Total Time 10 hr 20 min

Ingredients

1: pork boneless loin roast (3 1/2 lb)

1: tablespoon vegetable oil

1: teaspoon salt

1/2: teaspoon pepper

1: medium onion, sliced

3: cloves garlic, peeled

1: cup Progresso® chicken broth (from 32-oz carton) or water

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Directions

1 Trim excess fat from pork. Heat oil in 10-inch skillet over medium-high heat. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides. Sprinkle with salt and pepper.
2 Place onion and garlic in 3 1/2- to 6-quart slow cooker. Place pork on onion and garlic. Pour broth over pork.
3 Cover and cook on low heat setting 8 to 10 hours or until pork is tender. Reserve 1 cup cooking liquid.
4 Serve pork now, or remove pork from slow cooker and cool slightly. Shred warm pork, using 2 forks. Place 2 cups shredded pork in each refrigerator or freezer container. Add 1/2 cup reserved cooking liquid to each container. Cover and refrigerate up to 4 days or freeze up to 4 months. To thaw frozen pork, place container in refrigerator about 8 hours.

EXPERT TIPS

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Expert Tips

Bake some sweet potatoes to the pork roast. To serve, cut an X on top of each potato and squeeze it open. Drizzle with maple syrup, and sprinkle with chopped toasted pecans. Serve with broccoli spears to make a meal your family will request often.

You'll want to make Garlic Pork Roast just to shred and keep in the freezer. Shredded pork can be used for taco, enchilada and burrito fillings.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 3g, 3% ),
Cholesterol: 75mg; 75%;
Sodium: 280mg; 280%;
Total Carbohydrate: 2g; 2%
(Dietary Fiber 0g 0% ),
Protein: 26g; 26%

% Daily Value*:

Iron: 4%;

Exchanges:

4 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Jhoweth

report Posted Aug. 26, 2010 9:53 PM

This was very good my wife made it with a pork shoulder tenderloin and it fell off the bone. Also, it was falling to pieces. It would be great in Tamales, or even on top of a baked potato. It's also wonderful on its own.