Garlic Cube Steaks

Everyday cube steaks become something extraordinary when seasoned with garlic and cracker crumbs, then served with a beefy sauce.

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Servings 4

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ingredients 11
Prep Time 15 min
Total Time 45 min

Ingredients

1/3: cup fat-free egg product

2: large cloves garlic, crushed

15: fat-free saltine crackers, crushed (1/2 cup)

4: beef boneless cube steaks (about 1 lb)

1/4: teaspoon salt

1/4: teaspoon garlic pepper

2: tablespoons vegetable oil

1: medium onion, sliced

3/4: cup 50%-less-sodium beef broth

2: teaspoons cornstarch

2: tablespoons chopped fresh parsley, if desired

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Directions

1 In shallow dish, mix egg product and garlic. In another shallow dish, place cracker crumbs. Sprinkle both sides of beef steaks with salt and garlic pepper. Dip both sides of each steak into egg product mixture, then coat with cracker crumbs.
2 In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add beef; cook about 2 minutes or until brown. Turn beef, adding some of the remaining 1 tablespoon oil under each steak. Cook about 2 minutes longer or until brown. Add onion. Reduce heat to low. Cover and cook about 30 minutes or until beef is tender. Remove beef from skillet; cover to keep warm.
3 Meanwhile, in small bowl, mix broth and cornstarch. Add to skillet; heat to boiling, stirring constantly. Serve sauce over beef; sprinkle with parsley.

EXPERT TIPS

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Expert Tips

Baked potatoes topped with fat-free sour cream and chopped onions are a hearty side with this meaty main dish.

To crush the crackers, place them in a resealable plastic food-storage bag and roll them with a rolling pin. Or you can pulse them in a food processor until they are fine crumbs.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 430mg; 430%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 1g 1% Sugars 2g 2% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 4%;
Calcium: 2%;
Iron: 20%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Xoesmom

report Posted Jan. 16, 2012 8:00 PM

My husband & I were thrilled with the way this turned out. VERY TENDER & flavorful! Will make this again for sure :)

katrandy

report Posted May. 27, 2010 8:21 PM

I consider myself a novice cook and this recipe was easy. I dont usually like cube steak but I saw this and decided to give it a try. I was pleasantly surprised. Even my fusssy kids liked it and asked if I would make it again. Definitely!