Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce

Dinner ready in 25 minutes! Enjoy garlicky chicken served over pasta and topped with red pepper cream sauce - hearty meal.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4

Ingredients

8
oz. uncooked spaghetti
1
(7.25-oz.) jar roasted red bell peppers, well drained
1 1/4
cups skim milk
1
tablespoon all purpose flour
1/4
teaspoon salt
4
boneless skinless chicken breast halves
1/2
teaspoon garlic-pepper blend
1
teaspoon olive oil
  • 1 Cook spaghetti to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in blender container or food processor bowl with metal blade, combine roasted peppers, milk, flour and salt; blend until smooth.
  • 3 Sprinkle chicken evenly with garlic-pepper blend. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cover and cook 4 to 5 minutes on each side or until browned, fork-tender and juices run clear. Remove chicken from skillet; cover to keep warm.
  • 4 Add roasted pepper mixture to skillet; cook over medium heat until thickened, stirring constantly. Stir in oil. Serve sauce over chicken and spaghetti.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    410
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    180mg
    180%;
    Total Carbohydrate
    50g
    50%
    (Dietary Fiber
    2g
    2%
      Sugars
    6g
    6%
    ),
    Protein
    37g
    37%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    80%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    3 1/2 Starch; 3 1/2 Other Carbohydrate; 4 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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