Garlic and Herb Halibut and Vegetables

Simple seasonings add spark to Italian dressing. It livens up ordinary halibut and vegetables!

  • prep time 10 min
  • total time 45 min
  • ingredients 8
  • servings 4

Ingredients

1/3
cup zesty Italian dressing
1/2
teaspoon salt
1/2
teaspoon garlic-pepper blend
1/2
teaspoon dried basil leaves
4
halibut fillets, about 3/4 inch thick (about 2 lb)
2
cups refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
1
medium zucchini, cut into 1/2-inch pieces (1 cup)
1
cup small whole fresh mushrooms
  • 1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 In small bowl, mix dressing, salt, garlic-pepper blend and basil. Place fish and vegetables in pan. Drizzle with dressing mixture, turning fish and vegetables to coat.
  • 3 Bake uncovered 30 to 35 minutes, turning vegetables once or twice, until fish flakes easily with fork and vegetables are tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    350
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    125mg
    125%;
    Sodium
    850mg
    850%;
    Total Carbohydrate
    18g
    18%
    (Dietary Fiber
    3g
    3%
      Sugars
    3g
    3%
    ),
    Protein
    46g
    46%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    10%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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