Garden Ranch Baked Chicken Nuggets

Crunchy ranch-flavored chicken nuggets—a quick family-pleasing supper or snack made with Green Giant® garden ranch roasted veggie tortilla chips.

  • prep time 10 min
  • total time 20 min
  • ingredients 6
  • servings 4

Ingredients

3
cups Green Giant™ garden ranch roasted veggie tortilla chips
1/4
cup grated Parmesan cheese
1
egg
1
tablespoon milk
1
lb boneless skinless chicken breasts, cut into 1 1/2x1 1/2-inch pieces
Ketchup or honey-mustard dressing, if desired
  • 1 Heat oven to 400°F. Line cookie sheet with foil; spray foil with cooking spray.
  • 2 Place chips in resealable food-storage plastic bag; crush with rolling pin. In shallow bowl, mix crushed chips and cheese. In another shallow bowl, beat egg and milk well. Dip chicken into egg mixture, then roll in chips mixture to coat. Place pieces 1 inch apart on cookie sheet.
  • 3 Bake 10 to 12 minutes or until coating is light golden brown and chicken is no longer pink in center. Serve with ketchup.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    120mg
    120%;
    Sodium
    380mg
    380%;
    Total Carbohydrate
    18g
    18%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    15%;
    Iron
    6%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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