Garden Ranch Baked Chicken Nuggets

Crunchy ranch-flavored chicken nuggets—a quick family-pleasing supper or snack made with Green Giant® garden ranch roasted veggie tortilla chips.

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  • prep time 10 min
  • total time 20 min
  • ingredients 6
  • servings 4
 

Ingredients

3
cups Green Giant™ garden ranch roasted veggie tortilla chips
1/4
cup grated Parmesan cheese
1
egg
1
tablespoon milk
1
lb boneless skinless chicken breasts, cut into 1 1/2x1 1/2-inch pieces
Ketchup or honey-mustard dressing, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. Line cookie sheet with foil; spray foil with cooking spray.
  • 2 Place chips in resealable food-storage plastic bag; crush with rolling pin. In shallow bowl, mix crushed chips and cheese. In another shallow bowl, beat egg and milk well. Dip chicken into egg mixture, then roll in chips mixture to coat. Place pieces 1 inch apart on cookie sheet.
  • 3 Bake 10 to 12 minutes or until coating is light golden brown and chicken is no longer pink in center. Serve with ketchup.
  • 1 Heat oven to 400°F. Line cookie sheet with foil; spray foil with cooking spray.
  • 2 Place chips in resealable food-storage plastic bag; crush with rolling pin. In shallow bowl, mix crushed chips and cheese. In another shallow bowl, beat egg and milk well. Dip chicken into egg mixture, then roll in chips mixture to coat. Place pieces 1 inch apart on cookie sheet.
  • 3 Bake 10 to 12 minutes or until coating is light golden brown and chicken is no longer pink in center. Serve with ketchup.

EXPERT TIPS

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Expert Tips

For a barbecue treat, substitute 1 cup crushed Green Giant® barbecue multigrain sweet potato chips for the roasted veggie tortilla chips. (About 4 cups before crushing, as they crush to a different amount than if using the garden ranch variety.)

Crispy carrot sticks, celery sticks and cucumber rounds go well with these crunchy chicken nuggets.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
120mg
120%;
Sodium
380mg
380%;
Total Carbohydrate
18g
18%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
15%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
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