Garden Patch Veggie Dip

This creamy dip has the lively crunch and flavor of fresh veggies blended right in. Serve with cut-up veggies!

  • prep time 10 min
  • total time 2 hr 10 min
  • ingredients 5
  • servings 20

Ingredients

1
container (8 oz) fat-free cream cheese
1
tablespoon fat-free (skim) milk
1/2
teaspoon salt-free onion-herb seasoning
1/2
cup finely chopped fresh broccoli
1/2
cup shredded carrot
  • 1 In small bowl, mix cream cheese, milk and herb seasoning. Stir in broccoli and carrot. Refrigerate at least 2 hours or until serving time (dip can be refrigerated up to 24 hours).
  • 2 Serve with assorted cut-up fresh vegetables, such as cucumber, summer squash or zucchini slices, and red bell pepper pieces.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    25
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    130mg
    130%;
    Total Carbohydrate
    2g
    2%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    8%;
    Calcium
    4%;
    Iron
    0%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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