Garden Medley Alfredo Chicken Skillet

Chicken tip-toes through the garden vegetables tastefully tossed with Alfredo sauce in this quick one-skillet dinner.

  • prep time 10 min
  • total time 30 min
  • ingredients 6
  • servings 3

Ingredients

1
tablespoon butter or margarine
1
package (14 oz) fresh chicken breast tenders
1
bag (19 oz) Green Giant™ frozen garden vegetable medley
1/4
cup water
1
container (10 oz) refrigerated Alfredo sauce
1/4
cup shredded Parmesan cheese (1 oz)
  • 1 In 12-inch nonstick skillet, melt butter over medium heat. Add chicken; cook and stir until browned.
  • 2 Stir in frozen vegetables and water; cover and cook 13 to 17 minutes or until chicken is no longer pink in center and potatoes are tender.
  • 3 Stir in Alfredo sauce. Reduce heat to low; cook 1 to 2 minutes longer or until thoroughly heated. Top individual servings with cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    560
    (
    Calories from Fat
    270),
    % Daily Value
    Total Fat
    30g
    30%
    (Saturated Fat
    16g,
    16%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    150mg
    150%;
    Sodium
    1340mg
    1340%;
    Total Carbohydrate
    29g
    29%
    (Dietary Fiber
    3g
    3%
      Sugars
    8g
    8%
    ),
    Protein
    44g
    44%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    20%;
    Calcium
    35%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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