We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Print
    0
  • Pinterest
    0
  • Email
    0
  • Facebook
    0

Garden Fresh Tuna Salad Sandwiches

(0)
  0 reviews
  • 15 min prep time
  • 15 min total time
  • 9 ingredients
  • 4 servings
  • Pinterest
    0
  • Facebook
    0
  • Save
    0
  • Email
    0
  • Print
    0

Lighten this perennial favorite by adding lots of crisp vegetables to the tuna.

Ingredients

1
(6-oz.) can water-packed tuna, drained, flaked
2/3
cup chopped seeded cucumber
1/2
cup shredded carrot
1/4
cup chopped green onions
1/4
cup nonfat mayonnaise or salad dressing
2
tablespoons nonfat sour cream
1
tablespoon lemon juice
4
leaves leaf lettuce
8
slices whole wheat bread, toasted if desired

Steps

  • 1 In medium bowl, combine tuna, cucumber, carrot, onions, mayonnaise, sour cream and lemon juice; mix well. Place 1 lettuce leaf on each of 4 slices of bread; spoon and spread 1/2 cup tuna mixture onto each. Top with remaining slices of bread.
  • 1 In medium bowl, combine tuna, cucumber, carrot, onions, mayonnaise, sour cream and lemon juice; mix well. Place 1 lettuce leaf on each of 4 slices of bread; spoon and spread 1/2 cup tuna mixture onto each. Top with remaining slices of bread.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
220
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
550mg
23%
Total Carbohydrate
32g
11%
Dietary Fiber
5g
20%
Sugars
5g
Protein
16g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2016 ®/TM General Mills All Rights Reserved