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Garden Fresh Tuna Salad Sandwiches

Lighten this perennial favorite by adding lots of crisp vegetables to the tuna.

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  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 4
 

Ingredients

1
(6-oz.) can water-packed tuna, drained, flaked
2/3
cup chopped seeded cucumber
1/2
cup shredded carrot
1/4
cup chopped green onions
1/4
cup nonfat mayonnaise or salad dressing
2
tablespoons nonfat sour cream
1
tablespoon lemon juice
4
leaves leaf lettuce
8
slices whole wheat bread, toasted if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, combine tuna, cucumber, carrot, onions, mayonnaise, sour cream and lemon juice; mix well. Place 1 lettuce leaf on each of 4 slices of bread; spoon and spread 1/2 cup tuna mixture onto each. Top with remaining slices of bread.
  • 1 In medium bowl, combine tuna, cucumber, carrot, onions, mayonnaise, sour cream and lemon juice; mix well. Place 1 lettuce leaf on each of 4 slices of bread; spoon and spread 1/2 cup tuna mixture onto each. Top with remaining slices of bread.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
220
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
15mg
15%;
Sodium
550mg
550%;
Total Carbohydrate
32g
32%
(Dietary Fiber
5g
5%
  Sugars
5g
5%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
10%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.