Garden-Fresh Greek Salad

Enjoy this tasty salad made using fresh veggies that is ready in 20 minutes. Perfect if you love Greek cuisine.

  • prep time 20 min
  • total time 20 min
  • ingredients 13
  • servings 6

Ingredients

Greek Dressing

3
tablespoons fresh lemon juice
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1/2
teaspoon salt
1/2
teaspoon sugar
1/2
teaspoon Dijon mustard
1/4
teaspoon pepper
1
clove garlic, finely chopped

Salad

1
bag (10 oz) ready-to-eat romaine lettuce
3/4
cup chopped seeded peeled cucumber
1/2
cup sliced red onion
1/4
cup sliced Kalamata olives
2
medium tomatoes, seeded, chopped (1 1/2 cups)
1/4
cup reduced-fat feta cheese
  • 1 In small bowl, beat all dressing ingredients with wire whisk.
  • 2 In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated. Sprinkle with cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    45
    (
    Calories from Fat
    15),
    % Daily Value
    Total Fat
    1 1/2g
    1 1/2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    40%;
    Calcium
    6%;
    Iron
    6%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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