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Steps
1
Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken and garlic; cook and stir 4 to 5 minutes or until chicken is browned.
2
Stir in 2 cups water, seasoning packets from soup mixes, Italian seasoning and carrots. Bring to a boil. Reduce heat; cover and cook 6 to 7 minutes or until carrots are crisp-tender.
3
Gently break each block of noodles in half; add noodles and zucchini to skillet. Bring to a boil. Boil, uncovered, 5 to 6 minutes or until zucchini is tender and noodles are cooked, separating noodles gently as they soften.
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Ramen noodles are Japanese instant-style noodles shaped like curly strands of spaghetti. Traditional versions are deep-fried and thus higher in fat than the same amount of regular pasta; lower-fat versions of ramen have become available in recent years. The noodles are usually sold in packages that also contain a packet of dehydrated broth mix. Ramen noodles can be found in your supermarket's soup section.
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Nutrition Facts
Serving Size:1 1/4 Cups
Calories
320
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
5g
25%
Cholesterol
35mg
12%
Sodium
710mg
30%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
8%
Sugars
4g
Protein
19g
% Daily Value*:
Vitamin A
180%
180%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 1/2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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