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Fruity Pasta Salad
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-
Prep
25
min
-
Total
0
min
-
Ingredients
10
-
Servings
10
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Ingredients
Salad
-
3
oz. (1 cup) uncooked rotini (spiral pasta)
-
1
cup quartered fresh strawberries
-
1
cup fresh pineapple chunks
-
1
cup seedless red grapes, halved
-
2
kiwi fruit, peeled, quartered lengthwise and cut into 1/4-inch slices
-
2
tablespoons slivered almonds, toasted if desired
Dressing
-
1/2
cup low-fat vanilla yogurt
-
1/2
teaspoon grated lime peel
-
1
tablespoon lime juice
-
2
tablespoons honey
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Steps
-
1
Cook rotini to desired doneness as directed on package. Drain; rinse with cold water to cool. Drain well.
-
2
In large bowl, combine cooked rotini and all remaining salad ingredients; mix gently.
-
3
In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss gently to coat.
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Nutrition Facts
Serving Size:
1/2 Cup
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 12g
- Protein
- 2g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 50%
- 50%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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