Fruity Chicken Rice Pilaf

Dinner ready in 30 minutes! Relish this rice pilaf packed with chicken and dry fruits – a distinctive meal.

  • prep time 10 min
  • total time 30 min
  • ingredients 7
  • servings 4

Ingredients

1/2
pound ground chicken or turkey breast
4
medium green onions, sliced (1/4 cup)
2
cups water
1
package (6 1/4 ounces) fast-cooking long-grain and wild rice mix with herbs
1/2
cup dried cherries or cranberries
1/2
cup chopped dried peaches or apricots
1/4
teaspoon ground nutmeg or cinnamon
  • 1 Spray 3-quart saucepan with cooking spray; heat over medium heat. Cook chicken and onions in saucepan about 8 minutes, stirring occasionally, until chicken is no longer pink. Stir in water and seasoning packet from rice mix. Heat to boiling, stirring occasionally; reduce heat to low.
  • 2 Stir in rice, cherries, peaches and nutmeg. Cover and simmer about 5 minutes or until rice is tender and fruits are heated through.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    215
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    7g
    7%
    ),
    Protein
    15g
    15%
    ;
    % Daily Value*:
    Iron
    12%;
    Exchanges:
    1 Fruit; 1 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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