Fruited Jicama Salad

Tossed with poppy seed dressing, this quick combo complements many main dishes.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

Dressing

2
tablespoons fresh lime juice
1
tablespoon honey
2
teaspoons water
1/2
teaspoon poppy seed
1/2
teaspoon grated orange peel

Salad

1
cup peeled jicama strips (1 1/2 x 1/4 x 1/4 inch)
1
seedless orange, peeled, sectioned
1
medium apple, unpeeled, thinly sliced
1
can (8 oz) pineapple chunks in juice, drained
Lettuce leaves, if desired
  • 1 In small jar with tight-fitting lid, shake dressing ingredients. Set aside.
  • 2 In medium bowl, mix all salad ingredients except lettuce. Pour dressing over salad; toss lightly to coat. Cover and refrigerate until serving time.
  • 3 Serve on lettuce-lined salad plates.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    100
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    0mg
    0%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    4g
    4%
      Sugars
    18g
    18%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    50%;
    Calcium
    4%;
    Iron
    2%;
    Exchanges:
    0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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