Fruit with Piña Colada Dip

Take a trip to the islands with this fun fruit dessert, with kiwis and more dipped in a rum-and-coconut yogurt.

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  • Servings 15
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( 4 ) Ratings

4 Ratings

5 Stars 20%

4 Stars 40%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
e9cc6d95-ae35-4a30-b5f4-08df684cfe29
  • ingredients 7
  • Prep Time 25 min
  • Total Time 0 min

Ingredients

Dip

2
(6-oz.) containers Yoplait® Original 99% Fat Free French Vanilla Yogurt
1
teaspoon rum extract or dark rum
3
tablespoons flaked coconut, toasted
2
tablespoons finely chopped pineapple

Fruit

15
fresh strawberries, halved
30
(1-inch) chunks fresh pineapple
30
chunks kiwi fruit (about 5 medium)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, combine yogurt, rum extract and 2 tablespoons of the coconut; blend well. Stir in pineapple. Serve immediately, or cover and refrigerate until serving time.
  • 2 To serve, arrange fruit on serving platter. Sprinkle dip with remaining tablespoon toasted coconut. If desired, garnish with pineapple leaves. Store dip in refrigerator.

EXPERT TIPS

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Expert Tips

Use a mini food processor or blender to finely chop the pineapple. For the best flavor, purchase flaked coconut and toast 3 tablespoons. Arrange a single layer of coconut on a small cookie sheet and bake at 350°F. for 2 to 5 minutes, or just until golden. Keep a close watch on the coconut; it scorches easily.

Prepare the dip up to one day in advance; cover and refrigerate. Stir before serving.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/15 of Recipe
Calories
60
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
15mg
15%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
9g
9%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
58%;
Calcium
4%;
Iron
2%;
Exchanges:
1 Fruit;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
jillie0601 report Posted Mar. 29, 2011 12:49 PM
SUPER delicious. the easiest dip in the world to make, and tasted wonderful.

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