Fruit Smoothie Cubes

Looking for a make-ahead cold drink idea? Then try these frozen fruity smoothie cubes made using bananas, pineapple and strawberries.

  • prep time 10 min
  • total time 3 hr 10 min
  • ingredients 3
  • servings 24

Ingredients

3
ripe bananas
1
(8-oz.) can crushed pineapple in unsweetened juice, undrained
1
(10-oz.) pkg. frozen sweetened sliced strawberries in syrup, slightly thawed, broken up
  • 1 Line 24 muffin cups with paper baking cups or use 2 ice cube trays. In blender container, combine all ingredients; blend until smooth, stopping blender and scraping down sides 2 or 3 times.
  • 2 Divided mixture evenly into paper-lined cups or ice cube trays (about 2 1/2 tablespoons each). Freeze 3 hours or until solid.
  • 3 Let fruit cubes stand at room temperature for 1 minute. Remove from cups and remove paper, or remove from ice cube trays. Place cubes in resealable freezer plastic bags. Store in freezer until ready to use.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cube
    Calories
    30
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    0mg
    0%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    0g
    0%
      Sugars
    6g
    6%
    ),
    Protein
    0g
    0%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    6%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1/2 Fruit; 1/2 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
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