Fruit Parfaits

Looking for a quick fruit dessert? Then check out these parfaits layered with cantaloupe, strawberries, kiwifruit, banana and yogurt – topped with crunchy toasted almonds.

  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 2

Ingredients

1/2
cup chopped cantaloupe
1/2
cup sliced strawberries
1/2
cup sliced kiwifruit or honeydew melon
1/2
banana, sliced
1
cup vanilla artificially sweetened low-fat yogurt
2
tablespoons sliced almonds, toasted*
  • 1 Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
  • 2 Top with almonds.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    160
    ,
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    60mg
    60%;
    Total Carbohydrate
    26g
    26%
    (Dietary Fiber
    5g
    5%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Exchanges:
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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