Fruit Parfaits

Looking for a quick fruit dessert? Then check out these parfaits layered with cantaloupe, strawberries, kiwifruit, banana and yogurt – topped with crunchy toasted almonds.

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Servings 2

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ingredients 6
Prep Time 10 min
Total Time 10 min

Ingredients

1/2: cup chopped cantaloupe

1/2: cup sliced strawberries

1/2: cup sliced kiwifruit or honeydew melon

1/2: banana, sliced

1: cup vanilla artificially sweetened low-fat yogurt

2: tablespoons sliced almonds, toasted*

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Directions

1 Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
2 Top with almonds.

EXPERT TIPS

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Expert Tips

*To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

This tasty fruit and yogurt combination has all the calories and carbohydrates you need for a hearty breakfast. It also makes a great lunch or between-meal snack.