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Fruit and Nut Cereal Bars

(1)
  0 reviews
  • 20 min prep time
  • 50 min total time
  • 8 ingredients
  • 24 servings
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No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.

Ingredients

4
cups Total® Cranberry Crunch cereal
1
cup diced dried mixed fruit or dried fruit and raisin mixture (from 7- or 8-oz bag)
1/2
cup roasted unsalted sunflower nuts
1/2
cup dry-roasted peanuts
3/4
cup packed brown sugar
1/2
cup corn syrup
1/4
cup creamy peanut butter
1
teaspoon vanilla

Steps

  • 1 Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
  • 2 In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
  • 3 Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
  • 1 Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
  • 2 In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
  • 3 Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

Expert Tips

Replacing saturated fats with unsaturated fats from nuts and seeds may help lower blood cholesterol. But fats are high in calories so keep portions small.

Get creative and replace the dried fruit and nuts with different flavors. Try dried cranberries with pistachios or dried apricots with almonds.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
150
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
7%
Sugars
15g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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