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Frozen Yogurt Cookie Sundae
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-
Prep
5
min
-
Total
5
min
-
Ingredients
4
-
Servings
1
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Ingredients
-
1
Fiber One™ 90 calorie chocolate chip cookie (from 5.34-oz box)
-
1
tablespoon vanilla fat-free sugar-free frozen yogurt, slightly softened
-
1/2
teaspoon mini candy-coated milk chocolate candies
-
1/2
teaspoon light chocolate-flavor syrup
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-
A #70 scoop equals 1 tablespoon and would be perfect to use for the frozen yogurt.
-
Use whatever flavor frozen yogurt you have in your freezer for this sundae.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 130
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Potassium
- 35mg
- 1%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 3g
- Protein
- 1g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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