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Fresh Vegetable Pizza Wedges

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  • 35 min prep time
  • 35 min total time
  • 10 ingredients
  • 6 servings
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A cheesy filling fresh vegetable pizza ready in 35 minutes – perfect for a dinner.

Ingredients

FILLING

3/4
cup low-fat cottage cheese
4
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel)
1
teaspoon dried dill weed
1/8
teaspoon garlic powder

VEGETABLES

1
medium tomato, chopped
1
cup chopped fresh broccoli florets
1/4
cup sliced green onions
1/2
cup chopped yellow summer squash
1/2
cup chopped carrot

CRUST

1
can (11 oz) Pillsbury™ refrigerated thin pizza crust

Steps

  • 1 Heat oven to 425°F. Spray 12-inch pizza pan with nonstick cooking spray. Unroll dough; place in sprayed pan. Starting at center, press out dough with hands, forming 1/2-inch rim. Prick dough generously with fork.
  • 2 Bake at 425°F. for 12 to 14 minutes or until golden brown. Place in refrigerator or freezer to cool while preparing filling and vegetables.
  • 3 In blender container or food processor bowl with metal blade, combine all filling ingredients; blend or process until smooth. Spread over cooled crust.
  • 4 Sprinkle tomato on filling along edge of crust. Continue forming rings of vegetables using broccoli, onions, squash and carrot, covering all of filling. To serve, cut into wedges.
  • 1 Heat oven to 425°F. Spray 12-inch pizza pan with nonstick cooking spray. Unroll dough; place in sprayed pan. Starting at center, press out dough with hands, forming 1/2-inch rim. Prick dough generously with fork.
  • 2 Bake at 425°F. for 12 to 14 minutes or until golden brown. Place in refrigerator or freezer to cool while preparing filling and vegetables.
  • 3 In blender container or food processor bowl with metal blade, combine all filling ingredients; blend or process until smooth. Spread over cooled crust.
  • 4 Sprinkle tomato on filling along edge of crust. Continue forming rings of vegetables using broccoli, onions, squash and carrot, covering all of filling. To serve, cut into wedges.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
470mg
20%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
8%
Sugars
5g
5%
Protein
11g
11%
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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