Fresh Vegetable-Egg Salad Pita Sandwiches

Put the "salad" back in "egg salad" with a mixture of crisp and crunchy fresh vegetables seasoned with dill.

  • prep time 25 min
  • total time 1 hr 25 min
  • ingredients 11
  • servings 4

Ingredients

4
eggs
1/2
cup thinly sliced celery
1/2
cup shredded carrot
1/2
cup sliced zucchini
2
tablespoons sliced green onions
1/3
cup reduced-calorie mayonnaise or salad dressing
1
tablespoon chopped fresh dill or 1 teaspoon dried dill weed
1
teaspoon Dijon mustard
1/8
teaspoon salt
2
(6-inch) pita (pocket) breads, halved
Lettuce leaves
  • 1 Place eggs in medium saucepan; cover with cold water. Bring to a boil. Reduce heat; simmer about 15 minutes. Immediately drain; run cold water over eggs to stop cooking. Peel eggs and chop; place in medium bowl.
  • 2 Add all remaining ingredients except pita breads and lettuce; mix well. Cover; refrigerate at least 1 hour to blend flavors.
  • 3 To serve, line each pita bread half with lettuce; fill each with about 1/2 cup egg mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    240
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    220mg
    220%;
    Sodium
    490mg
    490%;
    Total Carbohydrate
    22g
    22%
    (Dietary Fiber
    2g
    2%
      Sugars
    2g
    2%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    90%;
    Vitamin C
    10%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved