Fresh Vegetable Appetizer Pizzas

Use flatbread to put together cold appetizer pizzas in about 15 minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 30

Ingredients

1 1/4
cups finely chopped assorted fresh vegetables (broccoli, carrots, red onion, yellow summer squash, red bell pepper, mushrooms)
1/4
teaspoon salt
Dash of pepper
1/4
teaspoon grated lemon peel
1
container (4 to 5 oz) garlic-and-herb spreadable cheese
5
whole wheat flatbreads (6 inch) or pita fold breads
1/3
cup finely shredded sharp Cheddar cheese
  • 1 In small bowl, place vegetables. Sprinkle with salt, pepper and lemon peel.
  • 2 Spread 2 tablespoons spreadable cheese over each flatbread. Top each with 1/4 cup vegetable mixture. Sprinkle with Cheddar cheese. Cut each into 6 wedges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    45
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    90mg
    90%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    2%;
    Calcium
    0%;
    Iron
    2%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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