Fresh Vegetable Appetizer Pizzas

Use flatbread to put together cold appetizer pizzas in about 15 minutes.

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  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 30
 

Ingredients

1 1/4
cups finely chopped assorted fresh vegetables (broccoli, carrots, red onion, yellow summer squash, red bell pepper, mushrooms)
1/4
teaspoon salt
Dash of pepper
1/4
teaspoon grated lemon peel
1
container (4 to 5 oz) garlic-and-herb spreadable cheese
5
whole wheat flatbreads (6 inch) or pita fold breads
1/3
cup finely shredded sharp Cheddar cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, place vegetables. Sprinkle with salt, pepper and lemon peel.
  • 2 Spread 2 tablespoons spreadable cheese over each flatbread. Top each with 1/4 cup vegetable mixture. Sprinkle with Cheddar cheese. Cut each into 6 wedges.
  • 1 In small bowl, place vegetables. Sprinkle with salt, pepper and lemon peel.
  • 2 Spread 2 tablespoons spreadable cheese over each flatbread. Top each with 1/4 cup vegetable mixture. Sprinkle with Cheddar cheese. Cut each into 6 wedges.

EXPERT TIPS

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Expert Tips

If you like olives, go ahead and toss 1/4 cup halved pitted Kalamata or ripe olives with the vegetables.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
90mg
90%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
0%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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