We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Fresh Vegetable Appetizer Pizzas

Use flatbread to put together cold appetizer pizzas in about 15 minutes.

(4)
(1)
Save and Share
  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 30
 

Ingredients

1 1/4
cups finely chopped assorted fresh vegetables (broccoli, carrots, red onion, yellow summer squash, red bell pepper, mushrooms)
1/4
teaspoon salt
Dash of pepper
1/4
teaspoon grated lemon peel
1
container (4 to 5 oz) garlic-and-herb spreadable cheese
5
whole wheat flatbreads (6 inch) or pita fold breads
1/3
cup finely shredded sharp Cheddar cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, place vegetables. Sprinkle with salt, pepper and lemon peel.
  • 2 Spread 2 tablespoons spreadable cheese over each flatbread. Top each with 1/4 cup vegetable mixture. Sprinkle with Cheddar cheese. Cut each into 6 wedges.
  • 1 In small bowl, place vegetables. Sprinkle with salt, pepper and lemon peel.
  • 2 Spread 2 tablespoons spreadable cheese over each flatbread. Top each with 1/4 cup vegetable mixture. Sprinkle with Cheddar cheese. Cut each into 6 wedges.

EXPERT TIPS

toggle

Expert Tips

If you like olives, go ahead and toss 1/4 cup halved pitted Kalamata or ripe olives with the vegetables.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
90mg
90%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
0%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.