Fresh Tuna with Gremolata

Fresh tuna steaks topped with a simple mix of parsley, lemon peel, olive oil and garlic are easy enough to make for a weeknight supper and special enough for guests.

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  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 4
 

Ingredients

1/4
cup finely chopped fresh parsley
2
tablespoons grated lemon peel
1
teaspoon olive oil
1
garlic clove, minced
4
(4-oz.) tuna steaks (1 inch thick)
1/4
teaspoon salt

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LOCATION

Steps

  • 1 In small bowl, combine parsley, lemon peel, oil and garlic; mix well. Set aside.
  • 2 Line broiler pan with foil; spray foil with nonstick cooking spray. Place tuna steaks on foil-lined pan; sprinkle with salt.
  • 3 Broil about 4 inches from heat for 4 to 5 minutes on each side or until fish flakes easily with fork, topping fish with parsley mixture during last minute of broiling time.
  • 1 In small bowl, combine parsley, lemon peel, oil and garlic; mix well. Set aside.
  • 2 Line broiler pan with foil; spray foil with nonstick cooking spray. Place tuna steaks on foil-lined pan; sprinkle with salt.
  • 3 Broil about 4 inches from heat for 4 to 5 minutes on each side or until fish flakes easily with fork, topping fish with parsley mixture during last minute of broiling time.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
170
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
),
Cholesterol
45mg
45%;
Sodium
180mg
180%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
10%;
Calcium
0%;
Iron
8%;
Exchanges:
4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.