Fresh Tuna with Gremolata

Fresh tuna steaks topped with a simple mix of parsley, lemon peel, olive oil and garlic are easy enough to make for a weeknight supper and special enough for guests.

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  • Servings 4
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  • ingredients 6
  • Prep Time 20 min
  • Total Time 20 min

Ingredients

1/4
cup finely chopped fresh parsley
2
tablespoons grated lemon peel
1
teaspoon olive oil
1
garlic clove, minced
4
(4-oz.) tuna steaks (1 inch thick)
1/4
teaspoon salt

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LOCATION

Directions

  • 1 In small bowl, combine parsley, lemon peel, oil and garlic; mix well. Set aside.
  • 2 Line broiler pan with foil; spray foil with nonstick cooking spray. Place tuna steaks on foil-lined pan; sprinkle with salt.
  • 3 Broil about 4 inches from heat for 4 to 5 minutes on each side or until fish flakes easily with fork, topping fish with parsley mixture during last minute of broiling time.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
170
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
),
Cholesterol
45mg
45%;
Sodium
180mg
180%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
10%;
Calcium
0%;
Iron
8%;
Exchanges:
4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2013 ®/TM General Mills All Rights Reserved

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