Fresh Tomato-Onion Salad

Straight from the garden and sprinkled with a simple vinaigrette, tomatoes make the perfect summer salad.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 8

Ingredients

Salad

4
medium tomatoes, cut into bite-size wedges
1/2
small onion, sliced
2
tablespoons coarsely chopped fresh basil
1
tablespoon chopped fresh Italian parsley

Dressing

1 1/2
teaspoons red wine vinegar
1/8
teaspoon salt
1/8
teaspoon coarse ground black pepper
1/4
teaspoon Dijon mustard
2
tablespoons olive or vegetable oil
  • 1 In large bowl, toss salad ingredients to mix.
  • 2 In small bowl, mix dressing ingredients except oil. Slowly add oil, beating with wire whisk until well blended. Pour dressing over salad; toss to coat.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    45
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    3 1/2g
    3 1/2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    45mg
    45%;
    Total Carbohydrate
    3g
    3%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    0g
    0%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    10%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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